I’m Hannah, the owner and creator of Glowing Health.
I established Glowing Health back in 2016 to use my skills in helping people feel awesome
about themselves by growing stronger and falling in love with movement. Glowing Health is based in Whitstable in Kent. When I had my family, I struggled to find time to work out around the children, so I strive to make wellness as accessible as possible to people with family commitments.
I am fully qualified, insured and first aid qualified, as well as being a member of CIMPSA (previously REPs Register of Exercise Professionals). I also have additional qualifications in Kettlebells, Circuit Training, Youth Exercise and Pre and Post Natal Exercise.
I have a private garden studio in Whitstable so no fear of gym onlookers! I provide tailored sessions for you and your goals, that also takes into account your lifestyle, posture, work habits and previous medical history. I believe in working holistically with a client to achieve the best possible results.
Glowing Health offers multiple ways to assist you in your fitness journey, whether that is individually or you’re ready to meet like-minded people along the way that will support and motivate you. I offer personal training and group fitness classes, as well as online personal training. The classes are kept small for personal attention and focus.
The latest string in Glowing health's bow is a qualification in Clinical Hypnotherapy. I hold the Diploma in Clinical Hypnotherapy and I'm taking on new clients to my thriving caseload.
Hypnotherapy is a therapeutic process that uses hypnosis to make change. Hypnosis bypasses the critical mind through deep relaxation and helps the mind be more open to suggestion of positive change.
What does hypnotherapy involve?
Your therapist will complete a thorough consultation with you before the session to ensure the best tools are used for you. Your therapist will guide you into a state of focused attention, deep relaxation and heightened suggestibility, which makes you more open to positive change by being able to tap into your subconscious mind. You will feel very calm and relaxed and the process will be gentle and tailored to your goals.
Will I lose control?
Hypnosis is a tool to help focus your attention, become more relaxed and be more open to suggestion. You are always in control and your mind would never allow you to do something you wouldn’t want to do. No clucking chickens here!
How long does it take to make changes / how many sessions will I need?
This depends on your goals and what you want to achieve. I offer packages for specific goals including a stop smoking package and a weight loss package. You can also block book 6 sessions for a discounted rate.
How do I know I can trust the therapist?
Hannah has been delivering hypnotherapy for a year and has been awarded the Diploma in Clinical Hypnotherapy. Hannah is also a member of the General Hypnotherapy Register and follows a strict code of conduct and ethics.
How do you work with clients?
Hannah uses a solution focused approach and will set out a package of support for you once the consultation has been completed, if she believes that hypnotherapy is right for you. Hannah will work with you one to one in a private therapeutic setting.
Is there post session support available? Will I be able to remember what happened?
Your therapist will support you once the session has finished and provide any relevant feedback that may assist you beyond the session. You will most likely feel very relaxed and calm after the session. Occasionally some people don’t remember all the details of the session, but this is quite rare.
Can anyone benefit from hypnotherapy?
Hypnotherapy isn’t suitable for everyone and your therapist will complete a thorough consultation with you before your session to ensure you are a good match. Having belief in the process as a whole, including believing you can make the change you want to, has a positive impact too.
Hypnotherapy can help with:
Stress, Anxiety, Depression, Weight loss, Stopping smoking, Phobias and Fears, Alcohol reduction, Managing change and transitions, Chronic pain, IBS, Inflammation, Breaking habits, Exam stress …and much more
Hypnotherapy Packages
Stop Smoking £297
Virtual Gastric Band £397
Bepsoke packages are priced individually dependent on client needs
X Close Info Box
Personal Training
1:1 or paired sessions available, either online or face to face in our private studio in Whitstable. Block booking discounts available.
Hypnotherapy
Hannah holds the Diploma in Clinical Hypnotherapy to help people maximise their goals and start making positive change.
Click here to find out more
Classes
With 5 face to face classes a week to choose from, you’ll find a class right for you. Check out our class timetable for more information on joining us!
Glow Up Programme
Are you ready to embrace a new, healthier version of yourself?
I am looking for 8 amazing Whitstable-based women who want to take charge of their health. Learn how to prioritise relaxation, movement and sustainable eating habits. Long lasting, life changing habits in a 4-week programme that fits around your schedule. Spaces are limited so that you can get the very best tailored support for your individual needs.
The programme includes the following support:
4 hypnotherapy sessions (1 per week) – bespoke to your needs
Pre booking is essential.
Classes at Glowing Health HQ which is my garden studio. Mixed ability class, with a variety of HIIT, boxing, strength or mobility each week.
GlowFit Classes - The Whitstable Play Cafe, Cromwell Road
Thursdays 10AM - 11AM
£10 per class / £54 for 6 week term
You get a fitness class whilst they get to play, plus great coffee! Suitable for babies and children up to school age. (You must have had clearance from your GP to exercise from your 6-8 week check.)
57 Downs Avenue, Whitstable CT5 1RR
07886 617718